Stopping orgasm by holding perineum

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You can do this by abstaining from sexual activity altogether , of course. Or you can learn how to orgasm without ejaculating. People give a variety of reasons for their interest in semen retention, including the belief that frequent ejaculation weakens you. Many believe that sperm retention helps redirect sexual energies to other areas of life, or that it improves emotional health and spiritual growth. NoFap is the name of an organization, and Nofap. Its stated purpose is providing information and community support to help people who want to recover from compulsive sexual behavior and improve their relationships.
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Multiple Orgasms for Men Are All About Pelvic Floor Control

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Men could stop premature ejaculation by doing pelvic floor exercises, study says

In the context of my busy urologic practice, I am often asked if there is any way to make male orgasms last longer. This area is one where men are jealous of women. I call it Venus Envy. For reasons unknown, nature designed humans so that women can experience prolonged wavelike orgasms, while men can experience brief and thunderous orgasms, five to seven seconds in duration.
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A Tried-And-True Technique For Delaying Orgasm

A reverse Kegel is a simple stretching exercise that helps you relax your pelvic floor. This can help relieve pelvic pain and tension as well as increase flexibility. Reverse Kegels are the opposite of standard Kegels. Reverse Kegels focus on releasing and relaxing the pelvic floor muscles.
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Stopping your pee mid-flow could help you beat erectile dysfunction or premature ejaculation, scientists have claimed. New research suggests that pelvic floor exercises could help around three-quarters of men battling with the common sexual issues. These exercises are typically recommended for women to lower their risk of incontinence, especially after having a baby or surgery.
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